Low fat diet
* Reduce your cholesterol
* Enhance your heart health
* Lose weight
* Improve symptoms from gallstones, indigestion, acid reflux and other conditions associated with a high fat diet
Breakfast - Cereal with fruit
Lunch - Cottage cheese and tomato sandwich with fruit
Dinner - Chicken with veg and rice
Snack- fruit
Easy diet
Breakfast - Cereal
Lunch - Wraped smoked salmon salad
Dinner - Pasta with tomato and basil souce
Snack - Melon